WELLNESS PROGRAM
72-Hour Reset South Africa
Rapid Recovery & Renewal For Busy Professionals
A Short, Intensive Retreat Designed to Rapidly Restore Energy, Mental Clarity and Physical Vitality
AT A GLANCE
Duration: 3 Days
Includes: All meals
Location: Vivari Hotel & Spa, Johannesburg
Maximum Restoration.
Minimum Time.
Not everyone can commit to a seven or ten-day wellness program. But everyone can commit to 72 hours.
The Vivari 72-Hour Reset is a precisely sequenced, high-impact short retreat — designed for high-performing professionals who understand the value of restoration but operate within the constraints of a demanding schedule. In three focused days, we deliver maximum metabolic, neurological, and physiological benefit — compressing the most impactful elements of our signature wellness programs into a single, intensively supported short stay.
This is not a weekend spa break. It is a clinically informed, purposefully structured reset — combining wellness screening, Hyperbaric Oxygen Therapy, personal training, restorative spa treatments, and mindfulness therapy in a precisely coordinated sequence designed to deliver measurable results within 72 hours.
For many guests, the 72-Hour Reset South Africa serves as a powerful standalone intervention — a midweek reset of energy and focus that carries meaningful benefits for weeks afterward. For others, it is the first step toward a longer program — a way of experiencing the Vivari environment before committing to an extended stay.
Exclusively at Vivari — South Africa’s premier destination for intensive short-stay wellness and luxury rapid restoration.
02 | THE MEDICAL OVERVIEW
What’s Included
Everything You Need. Nothing You Don’t.
✦ Luxury accommodation at Vivari Hotel & Spa — 3 nights ✦ All meals — breakfast, lunch & dinner throughout your stay ✦ Wellness screening ✦ Hyperbaric Oxygen Therapy sessions ✦ Personal training session ✦ Restorative spa treatments ✦ Mindfulness & relaxation therapies
03 | THE JOURNEY
Your 72-Hour Program
From the moment you arrive to the moment you depart, every hour of your 72-hour stay is purposefully designed — sequenced with clinical precision to deliver maximum restoration within minimum time.
DAY 01 — ARRIVE & ASSESS
Check in and settle into your luxury suite. Your wellness screening establishes your current health baseline — identifying the specific areas your 72-hour program will target. Your first Hyperbaric Oxygen Therapy session begins the cellular restoration process. An anti-inflammatory welcome dinner prepared by our kitchen team closes your first evening.
DAY 02 — RESET & RESTORE
Your most intensive day. A personalised training session in the morning activates your metabolism and stimulates endorphin release. Your afternoon Hyperbaric Oxygen Therapy session accelerates cellular repair and reduces systemic inflammation. A restorative spa treatment in the late afternoon transitions your nervous system from activation to restoration. Your mindfulness session in the evening begins the neurological reset.
DAY 03 — INTEGRATE & DEPART
A gentle morning — restorative yoga or mindfulness practice, nourishing breakfast, and a final relaxation therapy before departure. Your wellness team provides a personalised recommendations report — outlining the specific lifestyle, nutritional, and wellness adjustments that will extend the benefits of your reset beyond your stay.
04 | WHO IS IT FOR?
Ideal for Professionals Who Are
The 72-Hour Reset is designed for high-performing professionals who understand that restoration is not a luxury — it is a performance requirement. If any of the following resonates, this program was designed for you.
- Experiencing midweek fatigue, low energy, or mental overload
- Seeking a rapid reset between demanding work periods
- Considering a longer Vivari wellness program and want to experience the environment first
- Looking for a high-impact short retreat that delivers measurable results
- Unable to commit to an extended stay but unwilling to compromise on quality
If you are experiencing more significant or persistent symptoms — chronic fatigue, sustained burnout, or measurable metabolic decline — our 5-day Burnout Recovery Program or 7–10 day Metabolic Reset may be more appropriate for your needs. Speak to our wellness team to determine the right program for you.
05 | A DAY IN THE PROGRAM
Your Daily Rhythm
THE ART OF SUSTAINABLE TRANSFORMATION
MORNING Sunrise walk through the gardens · Personalised fitness session · Nourishing wellness breakfast
MID-MORNING Medical or wellness consultation · Hyperbaric Oxygen Therapy · Personalised spa treatment
AFTERNOON Hydrotherapy experience · Pilates or restorative yoga · Nutrient-rich gourmet lunch
LATE AFTERNOON Restorative therapies · Time for reflection or relaxation in nature
EVENING Mindfulness or sound healing · Anti-inflammatory dinner · Deep rest in a tranquil environment
06 | EXPECTED OUTCOMES
What to Expect
- Noticeably improved energy levels
- Reduced mental fatigue and improved clarity
- Better sleep quality from night one
- Reduced systemic inflammation
- A personalised recommendations report for continued wellness
Individual outcomes vary based on starting health status and engagement with all program components.
From R40,000 ($2,000) per night
Inclusive of three nights luxury accommodation, all meals throughout your stay, wellness screening, Hyperbaric Oxygen Therapy, personal training, restorative spa treatments, and mindfulness therapies.
The 72-Hour Reset is the ideal entry point to the Vivari wellness experience. Many guests choose to extend their stay or book a signature program following their reset.
