WELLNESS PROGRAM
Burnout Recovery
Restoring Energy and Mental Clarity
A Structured Clinical Recovery Program for Professionals Experiencing High Stress, Fatigue and Mental Overload
AT A GLANCE
Ideal Stay: 5 Days
Approach: Medical · Recovery Therapies · Mental Reset · Physical Recovery
Location: Vivari Hotel & Spa, Johannesburg
When the Body Says Stop — We Listen.
Burnout is not a personal failing. It is a physiological response to sustained, unrelenting demand — and it manifests not just as tiredness, but as measurable changes in cortisol levels, cardiovascular function, metabolic markers, and neurological resilience.
At Vivari, we approach burnout recovery as the medical condition it is — not a lifestyle issue to be resolved with a weekend away, but a clinically structured restoration protocol that addresses the nervous system, the metabolic system, and the psychological architecture of resilience simultaneously.
The Vivari Burnout Recovery Program is designed specifically for high-performing professionals who have given everything to their work, their families, and their responsibilities — and who now need a structured, medically supervised environment to restore what that commitment has quietly cost them.
Over 5 carefully designed days, your Vivari wellness team guides you through a precise sequence of medical assessment, restorative therapies, mental reset practices, and physical recovery — delivering measurable improvements in sleep, stress levels, cognitive clarity, and restored energy.
Exclusively at Vivari — South Africa’s premier destination for clinically guided burnout recovery and luxury restorative wellness.
02 | THE MEDICAL OVERVIEW
What’s Included
Everything You Need. Nothing You Don’t.
✦ Luxury accommodation at Vivari Hotel & Spa ✦ All nutritionally balanced meals ✦ All soft beverages ✦ Daily Hyperbaric Oxygen Therapy session ✦ One spa treatment per day ✦ Daily access to spa hydrotherapy facilities ✦ Return airport transfers — OR Tambo or Lanseria International Airport
03 | WHO IS IT FOR
You May Need This Program
If You Are Experiencing the following symptoms and conditions
- High stress or burnout
- Poor or disrupted sleep
- Mental fatigue or brain fog
- Emotional exhaustion
- Persistent low energy despite adequate rest
- Reduced cognitive performance or concentration
The Vivari Burnout Recovery Program is a wellness and restorative program. It is not a substitute for psychiatric or psychological treatment. Guests experiencing severe mental health conditions are advised to consult their treating physician before booking.
03 | THE JOURNEY
Program Components
From first consultation to lasting transformation, every step is designed with precision and care.
MEDICAL ASSESSMENT
Stress & fatigue screening · Cardiovascular health review · Metabolic testing
RECOVERY THERAPIES
Hyperbaric Oxygen Therapy · IV nutrient therapy · Massage therapies · Sound healing
MENTAL RESET
Daily personal training · Pilates or restorative yoga · Guided nature walks
PHYSICAL RECOVERY
Mobility training · Pilates or restorative yoga
LIFESTYLE STRATEGY
Burnout recovery plan · Sleep optimisation · Executive nutrition plan
05 | A DAY IN THE PROGRAM
Your Daily Rhythm
THE ART OF SUSTAINABLE TRANSFORMATION
MORNING Sunrise walk through the gardens · Personalised fitness session · Nourishing wellness breakfast
MID-MORNING Medical or wellness consultation · Hyperbaric Oxygen Therapy · Personalised spa treatment
AFTERNOON Hydrotherapy experience · Pilates or restorative yoga · Nutrient-rich gourmet lunch
LATE AFTERNOON Restorative therapies · Time for reflection or relaxation in nature
EVENING Mindfulness or sound healing · Anti-inflammatory dinner · Deep rest in a tranquil environment
06 | EXPECTED OUTCOMES
What to Expect
- Improved sleep quality
- Reduced stress levels
- Enhanced mental clarity
- Restored energy
Individual outcomes vary based on starting health status, program duration and adherence to the nutritional and lifestyle components of the program.
From R76,000 ($4,000) per person
Inclusive of luxury accommodation, all nutritionally balanced meals, soft beverages, daily Hyperbaric Oxygen Therapy, one spa treatment per day, hydrotherapy access, and return airport transfers from OR Tambo or Lanseria International Airport.
Aesthetic add-on procedures are priced separately and quoted during your medical consultation.
