The Journal

Explore our curated collection of expert perspectives — from surgical science to the philosophy of self-renewal. Written by the people who shape what we do.

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  What Is Bariatric Surgery? Benefits and Treatment

  Your health is an investment, not an expense. Though it will take time, dedication, and sacrifice, the return on your life is completely priceless. For many people living with obesity, losing weight is about far more than appearance. Excess weight can affect mobility, energy levels, confidence, sleep quality and overall health. While diet, exercise and…

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  Types of Weight Loss Surgery: What patients need to know

  At a glance: Key takeaways There are several types of weight loss surgery, ranging from traditional procedures like gastric bypass to minimally invasive options like the intragastric balloon. If you’ve spent years trying to lose weight through diets, calorie tracking, and exercise but still struggle to see lasting results, you’re not alone. Obesity is a…

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  What Is Capsular Contracture? Symptoms, Stages, and Treatment

  Breast augmentation is often a journey toward feeling more confident and comfortable in your own skin. But when something doesn’t feel quite right afterward, like unusual firmness, tightness, or a change in shape, it can be both confusing and concerning. One such condition that some patients may experience is capsular contracture, where the body’s natural…

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  What Are Love Handles? and How to Get Rid of Love Handles

  Confidence is not about having a perfect body. It is about feeling comfortable in your own skin while taking steps toward the healthiest version of yourself. Love handles are stubborn fat deposits that develop around the waist and lower abdomen.While extremely common in both men and women, they can be difficult to reduce with diet…

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  What is FUPA ? And how to get rid of it?

  What is FUPA ? And how to get rid of it? Achieving a toned and flat midsection is a common fitness goal, yet many individuals struggle with a specific pocket of fat located just above the pubic bone. This area is colloquially known as FUPA (Fatty upper pubic area), and it can be one of…

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  Dorsal Hump Nose: Causes and removal options 

  Dorsal Hump Nose: Causes and removal options  The nose is the central feature of the face, and its shape plays a significant role in facial harmony and balance. For many individuals, a dorsal hump nose can be a source of self-consciousness, often making the profile appear uneven or hooked. Whether it is a small protrusion…